This probably isn't the best week for me to start since I SKIPPED Weight Watchers last Saturday! lol So I will just do a quick overview of my journey so far.
I joined WW in January and lost about 30 pounds by mid-April. Then my sister was diagnosed with end-stage liver disease and was in the hospital and a nursing home rehabilitation for 5 weeks. In those 5 weeks, I gained 9 pounds back.
In June and July I fought really hard not to completely blow it - but I was not going to any meetings, tracking, or basically even trying. I lost about 5 pounds over those 2 months.
I finally got back on track in August! I lost over 11 pounds last month. I'm at a total of 37.7 now. I've been tracking regularly and received a "blue dot" (this means I was within my healthy range that WW gives me) 28 out of 31 days in August.
What I need to work on? Getting more water. I definitely do not get enough H2O!
So that is my update. Next week I hope to share a loss! Have a healthy week!